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Our bodies were designed to handle stress. But putting your body under constant stress without taking time to relax and regenerate creates adverse health effects in 43% of all adults. Some of those problems include headaches, stomach issues, high blood pressure, insomnia, chest pain, and overall heart problems. It’s no wonder stress is called the “silent killer.” Below, we compiled some of the best ways to deal with stress and suggest some ways that cannabis may help you relax.

Besides looking totally Insta-worthy, this CBD Matcha Latte is totally delicious. We have to admit, we cheated a little because we’re loving this matcha latte mix from Lakanto that blends master-grade green tea with monk fruit sweetener. It’s vegan, gluten-free, sugar-free, and packed with probiotics. If you’re a purist, we recommend looking for ceremonial-grade matcha powder. It has a smooth taste, nice feel in your mouth, and it’s less bitter than ingredient-grade matcha.

Start your day with this delicious CBD avocado toast. It’s super easy to make, and CBD is the perfect addition to any breakfast! In fact, our CBD oil can be added to almost any food or drink. This recipe was brought to us by our new brand ambassador CJ Nelson, he loves it because it’s healthy, simple, and best of all, it’s ready in under 5 minutes.